SHELLY

 

Shelly Kraft

 

Training:
I was first introduced to yoga in 1995, while in Jamaica, scuba diving.  Wanting to expand my knowledge, I started my incredible journey into yoga.

  • 40 hour intensive study in the Primary series of Ashtanga yoga with David Swenson in 2006
  • 200 hour RYT training completed with YogaFit in 2010
  • Over 350 hours of teacher training, workshops & retreats throughout the US, Caribbean & Mexico.

 

 

Including:
Ashtanga with Michelle Lynn         Meditation with Terry Launch & Juliet Trinka
Anusara with “Doc” Savage           Restorative with Judith Lasater
Bikram in Las Vegas                     Tantra with Keri Mangis
Hot yoga                                     Vinyasa with Pam Schulte

Taught beginning and power yoga at the Bismarck YMCA for several years.

Classes:
Beginning, level 1-2, chair yoga.

Why I teach:
To be able to share the tools I have learned. Yoga changes a person. It can make you both emotionally
and physically healthier, stronger and more balanced.

Inspirations:
The power humans have to heal. People who find the courage to learn from the obstacles place before them.

 

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