Training:  I have been teaching for more than 26 years and have been practicing for more than 33 years. My training comes from various workshops, including Iyengar Yoga Institute of Champion-Urbana, with Lois Steinberg; Santa Monica Yoga, with Leslie Bogart, Mind and Body Solutions, with Mathew Sanford; Pinwheel Creative Movements with Judith Lasater and Angie Kambeitz.

Classes:  Adaptive and Gentle Yoga

My Practice:  My practice began in 1978 and is an important part of my life.  It has helped clarify the connection between the physical practice and my spirituality.  It has helped with flexibility, balance and focusing.

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