Yin Yoga Nidra – Relaxation for the Holidays
What: Holiday Yin Yoga & Nidra Meditation Night
Where: Yoga For You Studio/ Register on-line today!
Date: Friday, December 8, 5:30-7:15 PM
Sunday, December 31, 3:30-5:15 PM
COST: Click here to sign up and pay
Single Pass – $20 or 3 time pass – $45
Monthly Members- $10
10 Pak – Can be used for this class
Relax during the busy season with a gentle release and tranquil relaxation that invites balance and replenishment. Enjoy the candle light and soft sounds of Tibetan Bowls in the background to discover deeper levels of inner peace and tap into new sources of energy while feeling nourished and supported. Give yourself permission to rest, balance, and restore with a combination of Yin Yoga fascial release followed by a Nidra guided meditation.