Silver Sneaks classes FREE at Yoga for You!
Gentle Yoga from 9:00-10:15
Wednesdays and Saturdays
Chair Yoga from 10:30-11:30
Chair Yoga 5:30-6:30
Check with your health provider (NDBCBS or Medica) to see if you are already a Silver Sneakers member or can join. These classes will also include regular member of Yoga for You. Call for more information 701-255-8499.