Category Archives: Health

Relief for Tight Hamstrings
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Relief for Tight Hamstrings Step-by-step guide to safely stretch tight, sore hamstrings OCTOBER 7, 2014    BY DOUG KELLER Those darn hamstrings. Their stubborn inflexibility is a source of frustration for many yoga practitioners, often because they know (or have heard) that forward … Continue reading

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Yoga – On and Off the Mat
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Yoga has grown in popularity over the past few years and is evolving even as I write this article.  Studios opening up all around offering different styles of yoga.  But what are the reasons for this interest in a 5000 … Continue reading

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Yoga For Older Adults: 5 Health Benefits Of The Practice For Post 50s
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Beginning a yoga practice as an older adult can be intimidating, especially if you’re out of shape or working with health conditions. Although you don’t want to jump into a 90-minute hot yoga class with a group of younger practitioners, … Continue reading

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Tap into Your Compassion to Push Out Negativity
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Tap Into Your Compassion to Push Out Negativity by: Gabrielle Bernstein Our most negative encounters can sometimes offer us great spiritual guidance. For instance, I once had a blow-out fight with a woman at a car rental counter. She felt the … Continue reading

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How to Detox from Sugar in 10 Days

Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic diseases that plague our country. Follow these 10 steps to help cut your attachment to sugar and improve your health.  … Continue reading

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The Best Yoga Poses For Digestion
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By Min-Ja Lee It’s easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying … Continue reading

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How Yoga Helps Multiple Sclerosis
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How Yoga Helps Multiple Sclerosis By Beth W. Orenstein | Medically reviewed by Cynthia Haines, MD Many people with MS swear by yoga to help ease many of the disease’s physical symptoms. Plus, yoga breathing and stretching also can improve your emotional outlook. … Continue reading

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Yoga is Good for Your Back

Yoga is good for your back by  Catherine Reid – North Island MidWeek  posted Mar 4, 2014 at 2:00 PM— updated Mar 4, 2014 at 3:06 PM Have you ever said, “I have a bad back”? Has back pain ever interfered with your life? Welcome to the vast … Continue reading

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