Category Archives: Beginning Classes

Yoga – On and Off the Mat
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Yoga has grown in popularity over the past few years and is evolving even as I write this article.  Studios opening up all around offering different styles of yoga.  But what are the reasons for this interest in a 5000 … Continue reading

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Welcome to Yoga for You!

Welcome to Yoga for You Studio in Bismarck, ND, we care about your health and safety.  We have 8 trained and certified instructors, with a wealth of knowledge to help keep you safe in your yoga practice and to share … Continue reading

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The No. 1 Myth About Yoga (And How Learning The Truth Can Change Your Life)
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By Taylor Wells, the founder and owner of Prana Power Yoga™ (with five studios in Massachusetts and New York), author of Create the Best Life Ever and a United Nations Yoga Peace Ambassador. Are you flexible? I don’t mean, “Can you touch your toes?” … Continue reading

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Protect your wrists
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So many people, when they start a yoga practice, complain about their wrists.  Wrist injuries happen on and off the mat, so modifications are also important.  I found this fabulous article on how to protect the wrists.   Click here for … Continue reading

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