Author Archives: Brenda

Beginner’s Yoga

The next Beginners Yoga class starts January 9, 2018 at Yoga for You. Sign up now for a yoga class just for you!  The program is through the BSC Enrichment Program.  Learn the basics, what this yoga “thing” is all about, and why … Continue reading

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Yoga for You Newsletter

DECEMBER NEWSLETTER CLICK HERE!

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Relief for Tight Hamstrings
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Relief for Tight Hamstrings Step-by-step guide to safely stretch tight, sore hamstrings OCTOBER 7, 2014    BY DOUG KELLER Those darn hamstrings. Their stubborn inflexibility is a source of frustration for many yoga practitioners, often because they know (or have heard) that forward … Continue reading

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Yoga Can Help Back Pain

Yoga is not just for the LuLulemon followers. Now more people are practicing yoga for the health of it. Listen or read this article.

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Parvati Magazine

What is Parvati Magazine?  It is a free magazine that brings inspiring articles on yoga, meditation, wellness, nutrition, books, music, business, ecology and more, featuring luminaries such as Marianne Williamson, Judith Hanson Lasater and Dr. Bernie Siegel. MAY 2017 ISSUE Click … Continue reading

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Yoga – On and Off the Mat
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Yoga has grown in popularity over the past few years and is evolving even as I write this article.  Studios opening up all around offering different styles of yoga.  But what are the reasons for this interest in a 5000 … Continue reading

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5 Beginner Yoga poses for Seniors
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5 Beginner Yoga Poses for Seniors ByMelissa Eisler If you’ve reached senior status and you’re not already practicing yoga, now’s a good time to begin. Yoga is a great form of exercise for seniors. Physically, yoga can increase flexibility, mobility, … Continue reading

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Yoga For Older Adults: 5 Health Benefits Of The Practice For Post 50s
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Beginning a yoga practice as an older adult can be intimidating, especially if you’re out of shape or working with health conditions. Although you don’t want to jump into a 90-minute hot yoga class with a group of younger practitioners, … Continue reading

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5 Myths About Yoga That Just Aren’t True
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5 Myths About Yoga That Just Aren’t True Starting with, yes, anyone can do it Can I do yoga? What if I can’t even sit with my legs crossed? But isn’t it kind of cultish? Do I have to drink … Continue reading

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Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain

This may help us understand why so many Americans have back pain. Read or listen to the article from NPR:

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