Monthly Archives: May 2014

Finding Balance in Meditation
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  Yoga For You owner Brenda Stone poses outside her studio. the Bismarck studio is now offering Meditation classes. (3) More Photos A soft breeze meanders its way through the white-walled studio and caresses your cheek before it moves on … Continue reading

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The No. 1 Myth About Yoga (And How Learning The Truth Can Change Your Life)
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By Taylor Wells, the founder and owner of Prana Power Yoga™ (with five studios in Massachusetts and New York), author of Create the Best Life Ever and a United Nations Yoga Peace Ambassador. Are you flexible? I don’t mean, “Can you touch your toes?” … Continue reading

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ACROYOGA

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Protect your wrists
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So many people, when they start a yoga practice, complain about their wrists.  Wrist injuries happen on and off the mat, so modifications are also important.  I found this fabulous article on how to protect the wrists.   Click here for … Continue reading

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