Welcome to Yoga for You!

Welcome to Yoga for You Studio in Bismarck, ND, we care about your health and safety.  We have 8 trained and certified instructors, with a wealth of knowledge to help keep you safe in your yoga practice and to share … Continue reading

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5 Beginner Yoga poses for Seniors
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5 Beginner Yoga Poses for Seniors ByMelissa Eisler If you’ve reached senior status and you’re not already practicing yoga, now’s a good time to begin. Yoga is a great form of exercise for seniors. Physically, yoga can increase flexibility, mobility, … Continue reading

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Yoga for You Newsletter

Click here for the November Newsletter!

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Yoga For Older Adults: 5 Health Benefits Of The Practice For Post 50s
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Beginning a yoga practice as an older adult can be intimidating, especially if you’re out of shape or working with health conditions. Although you don’t want to jump into a 90-minute hot yoga class with a group of younger practitioners, … Continue reading

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5 Myths About Yoga That Just Aren’t True
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5 Myths About Yoga That Just Aren’t True Starting with, yes, anyone can do it Can I do yoga? What if I can’t even sit with my legs crossed? But isn’t it kind of cultish? Do I have to drink … Continue reading

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Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain

This may help us understand why so many Americans have back pain. Read or listen to the article from NPR:

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Beginner’s Yoga

BEGINNER’S YOGA

BSC Enrichment Program – Beginners Yoga held at Yoga for You.  Next class starts in January 2017.

Level 1 classes (beginners to intermediate) are Tuesday or Thursday at noon; Monday, Wednesday, or Fridays at 9:00 am; Monday evenings at 7:00 pm or Wednesday evenings at 5:30 pm.  Please sign in so we know you will be coming.  Click here for the calendar and to find regular classes that fit your schedule.  Click on the class on the calendar to see the description. Questions call 701-255-8499.

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Pre-Natal Yoga

Pre-Natal Yoga A good friend of mine is about 6 months pregnant and has recently been talking a lot about exercise. She wasn’t a runner before, and so she doesn’t want to begin running now (for health reasons, it isn’t … Continue reading

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Tap into Your Compassion to Push Out Negativity
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Tap Into Your Compassion to Push Out Negativity by: Gabrielle Bernstein Our most negative encounters can sometimes offer us great spiritual guidance. For instance, I once had a blow-out fight with a woman at a car rental counter. She felt the … Continue reading

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The Reluctant Yogi-How Yoga Can Help Depression

Deborah Kogan was depressed CLICK HERE for a short video about her journey.
Story by Dr. Sanjay Gupta

Whether you come to the studio or have a home practice, if you are depressed give yoga a try. Coming into a studio will help with proper alignment and give you support.  Sign up today for a class CLICK HERE.

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How Cupcake Hands Saved My Vinyasa

I’m seriously questioning why I signed up for a Sun Salutation Lab at Yoga Journal LIVE! in San Diego. I’ve hardly practiced Surya Namaskar since I injured my rotator cuff in those very poses. And, as exhilarated as I used to feel after … Continue reading

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