Welcome to Yoga for You!

Welcome to Yoga for You Studio in Bismarck, ND, we care about your health and safety.  We have 8 trained and certified instructors, with a wealth of knowledge to help keep you safe in your yoga practice and to share … Continue reading

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Learn How to Protect Your Wrists in Your Practice

By nature, our wrists are particularly prone to injury. Learn how to protect them in your practice. If your yoga practice involves moving into and out of Downward-Facing Dog Pose and Chaturanga Dandasana, wrist pain may be a current or … Continue reading

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How to Detox from Sugar in 10 Days

Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic diseases that plague our country. Follow these 10 steps to help cut your attachment to sugar and improve your health.  Click here to read the rest of the article.

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Prenatal Video

Videos are available through Upward Spiral Films and Angie Swiec Kambeitz.
Click here for the trailer   Call Yoga for You at 701-255-8499 for more information.

KX12 News – Prenatal Workshop at Yoga for You, March 21, 2915 Click Here

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The Health Benefits of Yoga

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate. Some types of yoga are about … Continue reading

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Beginners Yoga

Want to try yoga?  Sign up for the BCS Enrichment Program.  There are spaces available for Monday noon classes and Wednesday evening classes this Spring, 2015.  Call BSC Enrichment Program at 701-224-5600 to register TODAY!  Click here for their catalog and go to page 11 for more information.  Click here to register for the class as they fill fast!  Click here for the calendar to find regular classes that fit your schedule.  Click on the class on the calendar to see the description. Questions call 701-255-8499.kontaktmasterтехнологии раскрутки сайтов

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The Best Yoga Poses For Digestion

By Min-Ja Lee It’s easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying … Continue reading

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How Yoga Helps Multiple Sclerosis

How Yoga Helps Multiple Sclerosis By Beth W. Orenstein | Medically reviewed by Cynthia Haines, MD Many people with MS swear by yoga to help ease many of the disease’s physical symptoms. Plus, yoga breathing and stretching also can improve your emotional outlook. … Continue reading

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Soul Flower – Yoga Clothing and Asseccories

Soul Flower

Yoga for You is a partner with Soul-Flower.  Click on the logo to the left to view their catalog and place your order.

I met these folks at the MPLS Yoga Conference.  I loved the clothing and connected with the people, they are awesome.  Fun clothing at a great price!размещение рекламы в маршруткахкак раскрутить сайт с нуля

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Finding Balance in Meditation

  Yoga For You owner Brenda Stone poses outside her studio. the Bismarck studio is now offering Meditation classes. (3) More Photos A soft breeze meanders its way through the white-walled studio and caresses your cheek before it moves on … Continue reading

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