Welcome to Yoga for You!

Welcome to Yoga for You Studio in Bismarck, ND, we care about your health and safety.  We have 8 trained and certified instructors, with a wealth of knowledge to help keep you safe in your yoga practice and to share … Continue reading

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The Best Yoga Poses For Digestion

By Min-Ja Lee It’s easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying … Continue reading

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Pink Power – October Breast Cancer Awareness Month

Donate to the Bismarck Cancer Center!

Let’s raise $1000 and awareness during the month of October!

A portion of all NEW Yoga for You Monthly Memberships will also go to the Bismarck Cancer Center during the month of October!


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How Yoga Helps Multiple Sclerosis

How Yoga Helps Multiple Sclerosis By Beth W. Orenstein | Medically reviewed by Cynthia Haines, MD Many people with MS swear by yoga to help ease many of the disease’s physical symptoms. Plus, yoga breathing and stretching also can improve your emotional outlook. … Continue reading

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Beginners Yoga

Want to try yoga?  Sign up for the BCS Enrichment Program.  There are spaces available for Monday noon classes and Wednesday evening classes this fall, 2014.  Call BSC Enrichment Program at 701-224-5600 to register TODAY!  Click here for their catalog and go to page 11 for more information.  Click here to register for the class as they fill fast!  Click here for the calendar to find regular classes that fit your schedule.  Click on the class on the calendar to see the description. Questions call 701-255-8499.

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Soul Flower – Yoga Clothing and Asseccories

Soul Flower

Yoga for You is a partner with Soul-Flower.  Click on the logo to the left to view their catalog and place your order.

I met these folks at the MPLS Yoga Conference.  I loved the clothing and connected with the people, they are awesome.  Fun clothing at a great price!

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Finding Balance in Meditation

  Yoga For You owner Brenda Stone poses outside her studio. the Bismarck studio is now offering Meditation classes. (3) More Photos A soft breeze meanders its way through the white-walled studio and caresses your cheek before it moves on … Continue reading

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The No. 1 Myth About Yoga (And How Learning The Truth Can Change Your Life)

By Taylor Wells, the founder and owner of Prana Power Yoga™ (with five studios in Massachusetts and New York), author of Create the Best Life Ever and a United Nations Yoga Peace Ambassador. Are you flexible? I don’t mean, “Can you touch your toes?” … Continue reading

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Protect your wrists

So many people, when they start a yoga practice, complain about their wrists.  Wrist injuries happen on and off the mat, so modifications are also important.  I found this fabulous article on how to protect the wrists.   Click here for … Continue reading

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