Welcome to Yoga for You!

Welcome to Yoga for You Studio in Bismarck, ND, we care about your health and safety.  We have 8 trained and certified instructors, with a wealth of knowledge to help keep you safe in your yoga practice and to share … Continue reading

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Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain

This may help us understand why so many Americans have back pain. Read or listen to the article from NPR:

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Beginners Yoga

Want to try yoga?  Sign up for the BCS Enrichment Program, classes start in April 2016. Click here for their catalog, for more information and to register for the class!  You can always sign up on the studio calendar and come in for a class.  Level 1 classes (beginners to intermediate) are Tuesday or Thursday at noon; Monday, Wednesday, or Fridays at 9:00 am; Monday evenings at 7:00 pm or Wednesday evenings at 5:30 pm.  Please sign in so we know you will be coming.  Click here for the calendar and to find regular classes that fit your schedule.  Click on the class on the calendar to see the description. Questions call 701-255-8499.

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Pre-Natal Yoga

Pre-Natal Yoga A good friend of mine is about 6 months pregnant and has recently been talking a lot about exercise. She wasn’t a runner before, and so she doesn’t want to begin running now (for health reasons, it isn’t … Continue reading

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Tap into Your Compassion to Push Out Negativity
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Tap Into Your Compassion to Push Out Negativity by: Gabrielle Bernstein Our most negative encounters can sometimes offer us great spiritual guidance. For instance, I once had a blow-out fight with a woman at a car rental counter. She felt the … Continue reading

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The Reluctant Yogi-How Yoga Can Help Depression

Deborah Kogan was depressed CLICK HERE for a short video about her journey.
Story by Dr. Sanjay Gupta

Whether you come to the studio or have a home practice, if you are depressed give yoga a try. Coming into a studio will help with proper alignment and give you support.  Sign up today for a class CLICK HERE.

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How Cupcake Hands Saved My Vinyasa

I’m seriously questioning why I signed up for a Sun Salutation Lab at Yoga Journal LIVE! in San Diego. I’ve hardly practiced Surya Namaskar since I injured my rotator cuff in those very poses. And, as exhilarated as I used to feel after … Continue reading

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Learn How to Protect Your Wrists in Your Practice
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By nature, our wrists are particularly prone to injury. Learn how to protect them in your practice. If your yoga practice involves moving into and out of Downward-Facing Dog Pose and Chaturanga Dandasana, wrist pain may be a current or … Continue reading

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How to Detox from Sugar in 10 Days

Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic diseases that plague our country. Follow these 10 steps to help cut your attachment to sugar and improve your health.  Click here to read the rest of the article.

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Prenatal Video

Videos are available through Upward Spiral Films and Angie Swiec Kambeitz.
Click here for the trailer   Call Yoga for You at 701-255-8499 for more information.

KX12 News – Prenatal Workshop at Yoga for You, March 21, 2915 Click Here

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The Health Benefits of Yoga
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Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate. Some types of yoga are about … Continue reading

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