Welcome to Yoga for You!

Welcome to Yoga for You Studio in Bismarck, ND, we care about your health and safety.  We have 8 trained and certified instructors, with a wealth of knowledge to help keep you safe in your yoga practice and to share … Continue reading

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Parvati Magazine

What is Parvati Magazine?  It is a free magazine that brings inspiring articles on yoga, meditation, wellness, nutrition, books, music, business, ecology and more, featuring luminaries such as Marianne Williamson, Judith Hanson Lasater and Dr. Bernie Siegel.

Click here for the link to the magazine

 

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Yoga – On and Off the Mat
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Yoga has grown in popularity over the past few years and is evolving even as I write this article.  Studios opening up all around offering different styles of yoga.  But what are the reasons for this interest in a 5000 … Continue reading

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5 Beginner Yoga poses for Seniors
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5 Beginner Yoga Poses for Seniors ByMelissa Eisler If you’ve reached senior status and you’re not already practicing yoga, now’s a good time to begin. Yoga is a great form of exercise for seniors. Physically, yoga can increase flexibility, mobility, … Continue reading

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Yoga for You Newsletter

MARCH NEWSLETTER CLICK HERE!

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Yoga For Older Adults: 5 Health Benefits Of The Practice For Post 50s
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Beginning a yoga practice as an older adult can be intimidating, especially if you’re out of shape or working with health conditions. Although you don’t want to jump into a 90-minute hot yoga class with a group of younger practitioners, … Continue reading

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5 Myths About Yoga That Just Aren’t True
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5 Myths About Yoga That Just Aren’t True Starting with, yes, anyone can do it Can I do yoga? What if I can’t even sit with my legs crossed? But isn’t it kind of cultish? Do I have to drink … Continue reading

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Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain

This may help us understand why so many Americans have back pain. Read or listen to the article from NPR:

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Beginner’s Yoga

BEGINNER’S YOGA

Everyone is a beginner!  Join us for a Level 1 class to start building your yoga knowledge.

Level 1 classes (beginners to intermediate) are Tuesday or Thursday at noon; Monday, Wednesday, or Fridays at 9:00 am; Monday evenings at 7:00 pm or Wednesday evenings at 5:30 pm.  Please sign in so we know you will be coming.  Click here for the calendar and to find regular classes that fit your schedule.  Click on the class on the calendar to see the description. Questions call 701-255-8499.

BSC Enrichment Program – Beginners Yoga held at Yoga for You.  Next class starts FALL 2017.

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Pre-Natal Yoga

Pre-Natal Yoga A good friend of mine is about 6 months pregnant and has recently been talking a lot about exercise. She wasn’t a runner before, and so she doesn’t want to begin running now (for health reasons, it isn’t … Continue reading

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Tap into Your Compassion to Push Out Negativity
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Tap Into Your Compassion to Push Out Negativity by: Gabrielle Bernstein Our most negative encounters can sometimes offer us great spiritual guidance. For instance, I once had a blow-out fight with a woman at a car rental counter. She felt the … Continue reading

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